“Denying the impulse to become whole is a bit like resisting the next inhale once we have exhaled fully. It is not possible. There is a...

Take a deep breath. Feel the air moving in and out of your body. Let’s begin this journey together, gently and with kindness. Soft waves...

Coaches often face a pivotal moment in their journey. They sense their clients are seeking more—a deeper connection, a profound release,...

The big emotions I’ve felt in the last two weeks have an ancient memory vibe to them. Like I’ve felt them in another life. And they got...

I know this may sound like too basic of a question, but with the latest research out there, I thought we should ask the question again…...

A friend told me a story about how she gave herself “mom points” for how she responded to her 6 year old. This is my friend who is also a...

I hurt my really good friend’s feelings. And I really hate that. But magical things happened in it for me (and hopefully for her too)...

I heard something recently on manifesting... the latest in how to. And I realized that I haven’t been thinking this way in a long time. I...

Journal Alert, when a journal entry wants to be an article… Waking up this morning, I was focused on two parts of myself… I split at some...

What does one do? I was shuffling like a 90 year old and couldn't dress myself or get to the toilet. And the pain took my breath away and...

What happens when we subconsciously construct our world on a wound? It isn’t the best foundation. But it lasts surprisingly well…for a...

I recall the Clearing Method training last night. We discussed trauma, what it is. And I woke up this morning wanting to add my voice to...

Welcome to mini-steps and concepts that can be explored alone and in groups before entering into 1:1 therapy or coaching.  I’m learning...

Three years ago, I was an entrepreneur coach and consultant who thought I knew myself. I was slowly burning out while brainstorming my...

It’s no joke that we lose ourselves, part of us, along the way, in the craziness of life. And the reasons are complex and many. T.S....

Every Mother’s Day I notice the absence of my mom. She has been gone for 6 years. And I miss her with a unique longing. But my grief...

When your mind wonders, which is the mildest form of dissociation, you are not present, you are not in your body, and you cannot regulate...

I see leadership as a neutral term. Because clearly there are all sorts of leaders in the world: from healthy to harmful, both effective...

I don’t know about you, but cost has been a barrier to entry for me in the past when it comes to therapy. An even bigger barrier is fear,...